In my previous blog, 3,5 years ago...for many reasons...I wrote about identity and what we identify with. How we can change the stories we tell ourselves. Which is very interesting! And to continue a boit on this theme; in this blog I explore how we can make small changes and get big changes in our perspectives!
We all need to use different tools from time to time in order to feel better, loosen knots in our relationships, get structure and organize our time better, or whatever it may be.
It strikes me very often how much I myself can influence my perceived part of reality; especially for how I feel and to become more grounded, strong, centered.
One is how we think and the other is how we act. We can also say working from the inside out (thoughts and words shape how I look at life) or from the outside in (biochemical processes which in turn affect emotions and happen when we use the body to strengthen and make ourselves more resourceful such as to stretch / use high-status language / act as if we were in the desired state).
So what we think about ourselves and a